Front dumbbell raise shoulder exercise guide Bowflex dumbbell workout at home

Channel:

Pduesp

Subscribers:

109,000

Published on June 18, 2016 5:41:04 AM ● Video Link: https://www.youtube.com/watch?v=UmqcETpYEx0

Duration: 1:26

49 views

2

Equipment:

dumbbell

Position:

Standing

Muscle:

Trap, Trapezius muscle

Repitition:

15

Set:

3

Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
While maintaining the torso stationary, lift the dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing inside. Continue to go up until you arms are slightly above parallel to the floor.
Now lower the dumbbells back down slowly to the starting position.