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#gym #pushday #benchpress #weights #homegym #shoulderpress #shoulderworkout

I tend to workout post 4pm, as I feel more awake by then. The lighting defo makes it more fun to workout. Also helps with my daydreaming between sets haha.

My workouts usually consist of heavy sets 1-3 rep max. I'm a lazy lifter but make gains nonetheless, and I don't think lifting weights should be a chore. There is literally no need to do too many sets per exercise and get a burn or even a pump. Low reps & heavy = Strength, and strength equals size.