Functional & Explosive Training

Channel:

Gurpreet Singh Sandhu

Subscribers:

24,000

Published on June 20, 2020 1:58:27 AM ● Video Link: https://www.youtube.com/watch?v=KxXDFOiqx5k

Duration: 6:48

1,856 views

160

As the fitness centres opened down here in Sydney, I didn't waste anytime and signed up for the F45 program. The trainings are fun and very demanding. Functional training has always been a good way to train specially being an athlete as the exercises done in the gym area can be transformed for better performance on the pitch

Special credit to - F45 Liverpool (Hume highway)
Song by NCS - Y&V Lune

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