Get FASTER with These 7 Running Workouts - Become a Better Runner
4Get faster with these 7 different types of running workouts. Learn how to unlock your full potential and get faster; as this video will give 7 running workouts you need to incorporate into your training.
ST. JUDE CANCER RESEARCH FUNDRAISER
https://fundraising.stjude.org/site/TR?px=6966916&pg=personal&fr_id=129681&fbclid=IwAR2pFE27TV5qD4fc3Fmuu029XdCdIHBo30lYl8YaTYl2BOctK94XEPBnWa0
SHIPTHRIFTY
Affiliate Link: https://shipthrifty.com/rf/joshandjake
Affiliate Code: joshandjake
FRUNUTTA: https://www.frunutta.com/
Use code JakeJoshTeam for 10% off daily vitamin and minerals
EVERYTABLE: Get your first 2 meals and delivery free
Link: https://www.everytable.com/
Affiliate code: JakeJoshTeam
WHYBAR - https://whybars.com/
Social Media Platforms:
-----------------------------------------------------------------------------------------------------------
FACEBOOK - https://www.facebook.com/jsapp101
YOUTUBE - https://www.youtube.com/user/JakeJoshTeam/videos
INSTAGRAM - https://www.instagram.com/jakejoshteam
TikTok - https://www.tiktok.com/@jakejoshteam
ABOUT:
👉JakeJoshTeam started on August 28th, 2011. This is a channel where a bunch of friends came together to film adventures, fitness challenges, and vlogs.
👌 We are called JakeJoshTeam because the channel was created by two brothers name Jake and Josh.
👇🔔 So don't forget to Subscribe to our Channel and turn on the bell icon so that you don't miss a Single Video!
OTHER VIDEOS
---------------------------------------------------------------------------------------------
US NAVY FITNESS TEST
https://youtu.be/vkBy9mRiFag
YU-GI-OH Real Life Anime Duel
https://youtu.be/9j0moqGah3Q
MUSIC CRED
---------------------------------------------------
Music | Mystery by Declan DP
License: https://license.declandp.info
Free Download / Stream: https://bit.ly/2Zuvozg
Promoted by Audio Library: https://youtu.be/xX3DLeljMoI
0:00 Intro
1:45 Background
2:59 Recovery Run
3:33 Base Run
4:08 Long Run
4:55 Zone 3 workouts
5:15 Progressive Run
6:00 Fartlek
6:57 Repeats/Intervals
7:35 Tempo/Threshold
8:20 Mixing Workouts
#running #runner #RunningWorkouts