Great Exercises for Your Abs - Side Vs
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In this video,
Mahalo's fitness expert Torri Shack shows you how to work out your abs with side Vs.
Getting Started
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You can do this exercise either at the gym or at home. If you prefer to do them at home, you may be more comfortable performing this exercise on a yoga mat, towel or any other soft surface you can put between you and the floor.
Muscles Worked
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This exercise works your rectus abdominis muscles, which are the major muscle group in your core and the muscles responsible for the six-pack look. Side Vs also target your external obliques, which are the muscles at the side of your torso that control lateral movement.c
1. Lie on your right side with your legs extended, propping yourself up on your right elbow.
2. Contracting your lower abs, bend your knees and bring your feet to your butt. Tap your feet with your left hand.
3. Return your legs to the starting position for one rep. Do 15-20 reps on each side
4. For an added challenge, extend the arm closest to the ground and crunch your upper and lower halves simultaneously.
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