Ground yourself in here and now
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Published on ● Video Link: https://www.youtube.com/watch?v=llEpsILz5D4
58Showing you a very quick and simple way to help ground yourself in the here and now.
I stream on Twitch: Mon - Thur - Sat at 1 pm PST https://www.twitch.tv/sebastienrteller
Other socials: beacons.ai/sebrteller
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Tags:
sebastienrteller
positive shitshow
mental health
self help
mental health awareness
mental health tips
how to improve mental health
self help industry
personal development
how to ground yourself
grounding meditation
ways to ground yourself