Hamstring Curl: Understanding the Exercise

Channel:
United States Word Mastery Channel
Subscribers:
12,500
Published on ● Video Link: https://www.youtube.com/watch?v=hLeoR9PsOT0


Duration: 2:35
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Hamstring Curl: Mastering the Ultimate Leg Exercise • Discover the secrets to perfecting the hamstring curl, the ultimate leg exercise that will sculpt and strengthen your lower body. Learn proper form, variations, and tips to maximize your results and take your fitness to new heights.

00:00 • Introduction - Hamstring Curl: Understanding the Exercise
00:29 • What is a Hamstring Curl?
00:51 • Breaking Down the Phrase
01:14 • Why is it Important?
01:33 • Usage in a Sentence
01:48 • Variations of the Exercise



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