Hand and shoulder pain in boxing - SOLVED!!! ~ vlog

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One of the guys at the gym I go to was talking about how much his hands and shoulder were hurting after doing his boxing training, this is my answer to this issue from my own point of view.

Heres the wrap gloves I use:
https://www.amazon.com/gp/product/B000JF0VBY/ref=as_li_tl?ie=UTF8&tag=evilzombie01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000JF0VBY&linkId=c455a53e8a70e963ce6da8924c6abce9

Get good boxing gloves here:
https://www.amazon.com/gp/product/B00FK1HZKC/ref=as_li_tl?ie=UTF8&tag=evilzombie01-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00FK1HZKC&linkId=3b65e0c22c19c3d630941ab01e690b4c

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Tags:
boxing
training
hand pain
pain
shoulder pain
boxing injury
boxing pain
hand
shoulder
boxing gloves
title
everlast
hand wrap
wrap gloves