Hatha Yoga with Beth Wright

Channel:
United States Enlightened World Network
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2,270
Published on ● Video Link: https://www.youtube.com/watch?v=ZxMagxJdZ5c


Duration: 59:18
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Join certified yoga teacher Beth Wright, of Spirit Works, for a hatha yoga practice that includes breath work, asanas, and a guided mediation. We move into the poses and hold them for longer to build strength as well as open up the channels of energy in our body. This class is for anyone who wants to practice yoga and variations in the poses will be available for all levels.

https://www.energyhealingteacher.com

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