having a panic attack & calming myself out of it

Channel:
Charlotte Winslow
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20,700
Published on ● Video Link: https://www.youtube.com/watch?v=ShFDRZsLZzU


Duration: 12:24
232 views
14

hi!! this is embarrassing but it's important to show and share. I suffer from diagnosed PTSD stemmed from abuse I endured for years, and I got triggered today and it was mentally agonizing me until I was in a safe place to cry from the panic and trigger, and let the energy out. thanks for watching, you're not alone, let this be proof.

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