Help, I can't do one pushup! 一下俯臥撑都做不起來怎麼辦 [中英字幕]

Channel:
Australia Magic Monk
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Published on ● Video Link: https://www.youtube.com/watch?v=6SLYriXdGK8


Duration: 3:37
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The first time I tried doing a push up I couldn't do one. If that's you, don't panic. In this video, I show you step by step how you can build up to doing one push-up.

Can't do one chinup / pullup? Click here: https://youtu.be/LOg9H02BzsQ



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Tags:
doing pushups
how to do a pushup
I can't do a pushup
can't do pushups
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how to build up to a pushup