Home Workout - 10 Minutes Pushups Routine - Follow Along (with warmup!)
Channel:
Subscribers:
5,170
Published on ● Video Link: https://www.youtube.com/watch?v=7JfUrR8UfLA
Pushups routine:
- Explosive
- Hold 90 degrees
- Normal
- Hold straight arms (fingertips)
- Diamond
- Hold straight arms (fists)
- Pseudo
- Hold pseudo planche lean
- Archer
- Tap Shoulders