How Blue Light Wrecks Sleep—And 5 Easy Fixes

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United States Health·WHYS
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60,700
Published on ● Video Link: https://www.youtube.com/watch?v=oROmjX2oJG4


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Fix Sleep Now 👉 Discover how blue light from screens disrupts your sleep, and learn practical tips to reduce exposure for better rest. Find out what habits and devices affect melatonin, and try five simple solutions to improve your nightly routine and wake up refreshed!

00:00 🔹 What Is Blue Light?
00:30 🔹 How Blue Light Disrupts Sleep
00:58 🔹 Common Sources of Blue Light
01:29 🔹 Simple Ways to Reduce Blue Light at Night
01:57 🔹 Forming Better Bedtime Habits

🏷️ blue light, sleep tips, improve sleep, screen time effects, melatonin, bedtime routine, blue light blocking, healthy sleep habits, night mode, better sleep quality, wellness habits

📌 Daily Wellness Habits 🔸 Digital Wellness & Screen Time Management 🔸 Why Blue Light Affects Your Sleep—and How to Fix It



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