Safely Transition Off a Cleanse: Step-by-Step Guide

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United States Health·WHYS
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Cleanse Exit Guide 👉 Learn the best steps to safely transition off a cleanse or detox diet. Discover gentle foods to eat, hydration tips, mindful eating techniques, and key habits for sustaining your health. Avoid common pitfalls and keep your wellness on track after detoxing!

00:00 🔹 Why a Careful Transition Matters
00:31 🔹 Start with Gentle Foods
01:04 🔹 Hydration and Mindful Eating
01:34 🔹 Watch for How Your Body Responds
02:00 🔹 Maintain Healthy Long-Term Habits

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📌 Popular Diet Trends Explained 🔸 Detoxes, Cleanses, and Elimination Diets 🔸 How to Safely Transition Off a Cleanse or Detox Diet



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