How Can I Use Sensory Coping Skills to Calm My Emotions?

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United States Turbo Trivia
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Published on ● Video Link: https://www.youtube.com/watch?v=R9CfVCE-WOU


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Sensory Coping Skills: Calming Emotions with Your Senses • Calm Your Emotions with Sensory Coping Skills • Discover the power of sensory coping skills to regulate intense emotions. Learn how deep breathing, touch, sound, and visual stimuli can help bring calm and grounding during emotional upheavals. Find what resonates with you and create your personalized coping strategies.



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