How can stairs help for weight loss?

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United States WCCO - CBS Minnesota
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Published on ● Video Link: https://www.youtube.com/watch?v=FrU6UM4lQ0c


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A new study claims that walking up stairs can burn 20 times more calories than walking on flat ground. That's a significant spike compared to older research. What are the benefits of using stairs for exercise? Good Question. Jeff Wagner tries to work out some answers.



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