How Do Keto Strips Work and Understanding The Ketone Diet
55https://goo.gl/LzqgDK How Do Ketone Strips Work
If you are considering on going on the Ketogenic Diet, then you probably have heard of ketone test strips.
You may have been wondering how these test strips work and if these can help you in your current ketogenic journey.
Ketone Test Strips are a urinalysis tool that can indicate your state of ketosis by showing the level of ketones in your urine.
Ketosis is a biological state where the human body burns fat rather than carbohydrates.
While ketones are by-products of this state as the body breaks down fat for energy.
A person on a high-carbohydrate diet will naturally burn carbohydrates for energy,
However, those on the Ketogenic diet which is a low carb, moderate protein, and high fat eating plan, will not have enough carbohydrates to burn…
This makes the body go into ketosis.
This will only be possible if you are eating the limited amount of carbs recommended.
Typically 5-10% of your daily caloric intake will be from carbs.
For this reason, it can be very useful for a person on a keto diet to measure if the body is in a state of ketosis or not.
It is also useful for diabetic patients to help them manage their condition.
The easiest and most convenient way to measure ketones is by using a ketone test strip.
A ketone test strip works by measuring the volume of acetoacetate in the urine.
Acetoacetate is one of three ketone bodies which can be found in the urine.
The second ketone body which is Beta-hydroxybutyrate is present in the blood and the third which is acetone is not as prevalent but is present in our breath.
Using a ketone test strip is definitely a lot more affordable and convenient than a blood test and more definitive than a breath analysis.
All you need to do is take a ketone test strip, place it in urine, mid-stream for a few seconds.
Shake off excess liquid and wait for around 15 seconds.
The end of the strip should change in color which will indicate the level of ketones in your body.
Compare the resulting color to the color chart as this will let you know if you’re in ketosis.
The left most color on the chart indicates that no ketones are present.
The next color from the left indicates you are in “trace mode” and about to go into ketosis.
However you may have to reduce your carb intake some more to get to the next stage.
The pink colors in the middle indicate a light to moderate state of ketosis,
While the darker purple spectrum signify a very strong level of ketosis.
But how about accuracy?
The best way to ensure that you are getting the results you need is by choosing a trusted brand like Just Fitter Ketone Test Strips.
Just Fitter Ketone Test Strips have 125 test strips in the bottle so you can test all you want, even multiple times a day.
The strips are accurate for use for 60 to 90 days once the seal is broken.
However, an unopened bottle has a two year shelf life.
The company also offers a 100% Money back guarantee, so if you are not satisfied with the product, they will refund your money back plus send you a replacement bottle.
This gives you the peace of mind that Just Fitter is confident in the product.
So what are you waiting for, order the Just Fitter Ketone Test Strips for a more effective ketogenic diet.
https://goo.gl/LzqgDK