How do you get abs? Check the description. #motivation #nutrition #diet #workout

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The Average Sniper

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Published on April 18, 2023 2:01:10 PM ● Video Link: https://www.youtube.com/watch?v=q-p5fGLsLvY

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Learning how to cook my own food was the biggest factor in losing fat and getting leaner. You can do all the situps and ab exercises you want, but abs are made in the kitchen. If you don't know where to start, teach yourself how to cook a healthy meal and replace takeout or fast food with it. As you progress, you will feel more motivated to try new recipes and cut out junk food. Make a lean beef cheese burger or delicious chicken wrap! Give it a try!