How I Lost 25+ LBS In A Year

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United States CollegeTalkTV
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Published on ● Video Link: https://www.youtube.com/watch?v=1att6GUuudc


Duration: 7:32
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Over the past year I've been working on my personal health and fitness. And I feel alot better both physically and mentally. I started my health journey in March 2022. And weighed around 285 lbs. As of June 2023 I weigh around 255 lbs. I was able to acheive this by dieting and working out.

#health #weightloss #mentalhealth



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Tags:
Personal health
How I Lost 25 lbs
Losing weight
Easy weight loss
Treadmill weight lost
Losing weight helps with mental health
How I Lost weight