HOW I LOST 50 POUNDS IN 6 MONTHS WITHOUT GOING TO THE GYM
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Published on ● Video Link: https://www.youtube.com/watch?v=50dhF_YpC14
101Hi guys, this is my weight loss journey.
My Start Weight: 230 lbs
My Current Weight: 174 lbs
Sorry for the quality, I wasn’t feeling too well when I shot the video, actually, I was sick; I probably should have waited before I recorded this.
Also sorry about that dot in the middle of the screen, looks like it's from the glare from the light.
The site I used to calculate my BMR:
http://www.calculator.net/bmr-calculator.html
The app I used to count calories:
My Fitness Pal:
https://itunes.apple.com/us/app/calorie-counter-diet-tracker-by-myfitnesspal/id341232718?mt=8
My Instagram:
https://www.instagram.com/ivorytrance/
Please don't hesitate to ask me questions, I will do the best to try and answer them.
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