HOW I LOST OVER 25 LBS IN 100 DAYS - Results of my 100 day body transformation challenge!
17Again, without the support of this community, this would've been way harder. I appreciate you all so much!
Physical health and mental health are intertwined. If you feel like crap outwardly, your mind will slowly follow suit. That is something I learned the hard way but it is a good lesson to have learned.
There is no failure if you don't give up so keep going and keep pushing yourself, even on days you don't want to! There will never be a perfect day to start anything so start changing your life today!
I am looking forward to continuing to make content like this and content in general for you all! Thank you all for watching and if you think this video will help someone, please share it!
#weightloss #weightlossjourney #100daychallenge #selfcare #selfimprovement
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