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League of Legends (2009)

Duration: 3:29

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In this video Evan answers this question: How IMPORTANT Is GRATITUDE In Your Life?

Here's the Automated Transcript:
00:00
tell me how important was gratitude in
00:02
your life
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so that's an interesting one um i think
00:09
a lot
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but i don't like i'm grateful right now
00:13
i i live in a state of
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my default mode is gratitude you have to
00:20
force me out of gratitude
00:22
not not into it so i i don't
00:26
i don't have a formal gratitude practice
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where i really sit down it's like okay i
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have to make sure that i'm sitting down
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and going to think of three things that
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i'm grateful for
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to start my day or whatever so i think
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it's really important it's just not a
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formal
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sit-down practice exercise
00:45
okay well i have a different
00:48
similar answer different similar answer
00:50
gratitude
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is extremely important to me i purposely
00:55
wake up every single day
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with an attitude of gratitude during my
01:00
morning routine i
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practice gratitude i practice it
01:05
on purpose i think is i think is
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i think it's beyond something mental
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um i think it's spiritual and when you
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have gratitude for life
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it just keeps you
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um appreciative yeah because because
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people could take things for granted
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and sometimes people think take things
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for granted they can become
01:29
um they can become
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entitled they can become selfish they
01:35
can become
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negative they can become nihilistic
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complaining all the time
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and you know whatever i just when you
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practice gratitude
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you train your brain to see the positive
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you train your you train your brain to
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be thankful you train your brain to be
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efficient
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so gratitude is huge for me and when the
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kind of relationship
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is everything it really is because
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there's a there's a need that we all
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have this
02:01
we have ten
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knees five in a five hour they'll ask
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for the framework guys
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but one of the inner knees that we have
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where is it oh my goodness
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where's where is the where's the
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lamination oh i should have just got out
02:17
of it all right
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stop that morning routine oh goodness
02:21
gracious okay
02:22
um so one of the inner needs that we
02:26
have
02:26
is to be appreciated that's the inner
02:29
need that we have
02:31
and gratitude is attached so when you
02:33
when you're grateful
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you can you can appreciate yourself and
02:36
appreciate other people
02:38
and people need to feel appreciated i
02:40
think that's one of the ones that's
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maybe a little harder to model for me
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just like mindfulness and being present
02:46
i don't have a practice
02:48
for it it's
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it's my default mode i need to i need to
02:55
uh like thinking about the past is um
02:58
an exercise where for other people
03:00
that's your default mode
03:01
so there's some things that are really
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easy to pull from me i think
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that the the mindfulness the meditation
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the gratitude i think those are a little
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bit harder i think i think
03:12
i think what zanesville is actually
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right i think that's actually more
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practical than what i'm saying
03:15
for most people to make it part of your
03:18
daily
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habit as a practice because most people
03:22
need way more of it in their lives and
03:24
if you don't have a deliberate practice
03:25
for it
03:26
uh it's likely not gonna happen

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