How much magnesium should a woman take for leg cramps?
0The Best Magnesium Dosage for Women's Leg Cramps 👉 Magnesium for Leg Cramps 👉 Learn why 300-400 mg of magnesium per day is recommended for women with leg cramps, and how splitting the dose can maximize absorption and reduce side effects. Always consult with a healthcare provider before starting a new supplement.
Laura S. Harris (2024, April 10.) How much magnesium should a woman take for leg cramps?
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