How much time you should exercise in a day?

Channel:
Singapore Foss Guru
Subscribers:
120
Published on ● Video Link: https://www.youtube.com/watch?v=RDBVLc748B8


Duration: 0:31
790 views
16

How much time you should exercise in a day?
- at least 30 minutes of moderate physical activity every day

How much water should you take?
3.7 liters of fluids a day for men
2.7 liters of fluids a day for women.

How much weight a lady should take?

American women
aged 20 years and
above weigh an average
of 170.6 pounds (lbs)

How much pushups should I do a day?

3 sets of 12 reps each
day will help you gain
muscle strength

How can I become a boxer?

Find a gym -
Find a coach -
Train

AND JUST DO IT

#weight loss #exercise #fitness #gym #health #healthylife #diet #satisfaction #physicalrelation

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