HOW TO BUILD BIGGER STRONGER TRICEPS | CHAIR DIPS | 15 DOWN + 20 | 140 CLEAN REPS

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United States KC Unplugged
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Published on ● Video Link: https://www.youtube.com/watch?v=J6rs55eBvpc


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Guide
Duration: 9:11
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1

HOW TO BUILD BIGGER TRICEPS | CHAIR DIPS | 15 DOWN + 20 | 140 CLEAN REPS

The most effective triceps exercise you can do. That hits every head of the muscle plus your chest.

#calisthenics #nogymnoproblem #KCFitness

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Tags:
#calisthenics
#nogymnoproblem
#triceps
#chest
#bodyweight
#stronger
#bigger
#kcfitness
#kcfitcrew
#fitlife
#fitcrew
#stayfit