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League of Legends (2009)

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Guide

Duration: 5:25

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Ask Evan your question on his next livestream here: https://www.youtube.com/channel/UCSuj8LsxPAJ8DKXSBlG92UQ

In this video Evan answers this question: HOW to Build CONSISTENCY?

Here's the Automated Transcript:
00:00
how to build consistency
00:03
all right so let's workshop it that's
00:05
our favorite thing to do here
00:07
what are you trying to build consistency
00:09
in just in general like doing what you
00:11
need to do every single day not missing
00:13
a day or getting in a slump
00:15
for instance like hitting the gym
00:17
sticking to a level
00:19
or consistency of work etc
00:22
okay so pick one what's the most
00:24
important one you need to work on
00:25
which problem what's the most important
00:27
one you need to work on yeah
00:29
i think hitting the gym how many
00:31
push-ups can you do
00:32
45 he can do 45 push-ups okay give me 45
00:36
right now
00:38
i want 45 push-ups right now do 45
00:42
push-ups and come back
00:43
3 53 a.m in the morning and i did 45.
00:47
nice nice there you go okay richard when
00:50
was the last time you did 45 push-ups
00:52
i love it three in the morning
00:55
four in the morning four in the morning
00:57
that's great dude i love it
00:58
that's it yeah exactly no excuses let's
01:01
go man
01:02
come on okay so when was the last time
01:04
we did 45 push-ups
01:06
three days ago great and how often do
01:07
you want to be doing push-ups
01:09
or a workout okay so reshop you gotta
01:11
now put it in your calendar when
01:13
when in your calendar are you gonna be
01:14
doing don't worry about being consistent
01:16
on everything right that's part of the
01:18
problem is you got
01:19
14 things you want to be consistent on
01:22
you build one habit at a time
01:24
so working out is the one you want to
01:26
build first perfect
01:28
build that until that's consistent put
01:30
in your calendar
01:32
what you just proved today it's hard to
01:34
imagine like look at what you did
01:35
yesterday it's three days ago you did
01:37
your last workout so yesterday
01:39
the day before what happened you gave
01:42
yourself
01:43
an out you told yourself you couldn't do
01:45
it right you said okay i can't because
01:47
i'm tired or because of
01:49
whatever reason but dude it's four in
01:51
the morning
01:52
you just did 45 push-ups right you have
01:55
time to do it
01:56
so you you need to create a schedule so
01:59
now i want to know when can you put it
02:00
in your schedule
02:01
that gives you the best likelihood of
02:02
following through like when is it in the
02:04
morning
02:05
is it is it after lunch is it crazy late
02:08
night like
02:09
it is for you right now when in your
02:10
calendar are you gonna be doing
02:12
your ongoing workouts and most days
02:15
that's what we stick to
02:16
and then some days something will happen
02:18
some days you'll get caught off guard
02:20
some days
02:21
uh you know life will will will happen
02:24
so that's when you need the extra
02:26
strength to do the 4am push-ups
02:29
right to go home and still do it anyway
02:31
so
02:32
but i want to know in your daily
02:33
calendar when are you going to be doing
02:36
your workouts what time
02:40
bro i can do it like tomorrow after
02:41
lunch great but can you do it every day
02:43
after lunch
02:45
pick a consistent time every day at i
02:48
don't know what time you have lunch
02:50
like a hundred percent well great what
02:52
time what what time is tomorrow after
02:54
what time is after lunch and can you do
02:56
it every day
02:57
much level i want to start doing it at
02:59
eight but i never wake up so my daily
03:00
routine is messed up yeah exactly okay
03:02
so let's
03:03
let's give ourselves a win so if you're
03:06
going to do it after lunch
03:09
when which i think is the cause of the
03:12
inconsistency i don't have a dedicated
03:13
time yes
03:14
exactly if you say you want to do
03:15
something and it's not in your calendar
03:17
it's not going to happen
03:18
so we're doing it right now this is our
03:20
workshop when
03:22
what what is after lunch mean 4 p.m
03:24
tomorrow bro
03:25
i'm so pumped right now it's not even
03:28
funny
03:29
good okay but but but rashab can you
03:32
keep to 4 p.m
03:33
every day what's what's the most
03:36
consistent time because you're not
03:37
waking up at 8 00 a.m
03:39
and doing your workout if you're if it's
03:41
4 a.m and you still haven't gone to
03:43
sleep yet
03:46
let's set yourself up for one can you
03:47
can you stick to 4 p.m
03:49
every day to do your workout this
03:51
process yes 4 p.m
03:52
is on then i can probably do that this
03:54
week and it may be adjusted for
03:56
morning in a few days at 4 pm every day
03:59
great so that's your goal for the next
04:01
week
04:01
every day for the next week 4 p.m you
04:04
have to do something
04:06
if you're tired you had a late night
04:08
you're up till 4 a.m

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