How to Fall Asleep faster using Android Apps - Get Better Sleep with these Phone Tips!
31Get better sleep using your Android smartphone with my top 3 Tips!
In this video I thought I would share with your guys my top 3 tips on how you can get better sleep by changing the way you use you android phone. These are small changes you can make to how you use your phone to get to sleep faster, achieve deep sleep and improve it's overall quality. Try them for a week and let me know how you get on.
How much sleep should you be getting?
Generally speaking most adults require about 8 hours of high quality sleep.
These days with everyone glued to their mobile screens, your eyes are continuously blasted with blue light which suppresses the bodies production of melatonin and thus disrupting our regular sleep patterns. So make sure to check out my tricks on getting better sleep!
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😊Instagram is HERE - https://www.instagram.com/intotheparkerverse/
My Wallpapers are available here:
Epic Live Wallpaper App - https://play.google.com/store/apps/details?id=com.preesoft.epicwallpapers
Screen Filter Apps:
Pixel Filter - https://play.google.com/store/apps/details?id=screen.dimmer.pixelfilter
Darker - https://play.google.com/store/apps/details?id=com.mlhg.screenfilter
Sleep Monitoring Apps:
Sleep Cycle - https://play.google.com/store/apps/details?id=com.northcube.sleepcycle
Sleep as Android - https://play.google.com/store/apps/details?id=com.urbandroid.sleep
Sleep Monitor - https://play.google.com/store/apps/details?id=com.sleepmonitor.aio
Let me know in the comment section if you would like a full review of these sleep monitoring apps. :)
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