How to find your HEART RATE Running ZONES | Running Pace and Heart Rate Zones Explained
4How to find your HEART RATE Running ZONES | Running Pace and Heart Rate Zones Explained
What are running zones?
You might know how to record your runs by distance and pace, but have you thought about using heart rate running zones to measure your physical fitness. In this video I explain how to find your heart rate running zones and the proper pace to train at in each zone. This is the best way to get useful results.
Zone Calculator:
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