How To Fix Lower Back Pain | 5min Exercises | Join Me
15Do you have Lower Back Pain? And want to find a long-term Solution? Maybe you are Sitting a lot? Then you clicked the correct Video. I will show you my Routine that you can do within 5mins to Reduce Lower Back Pain.
A longer Version with more Explanation can you find here:
• How To Fix Lower Back Pain | 5min Morning ...
The most common reasons for Lower Back Pain are Overworked Muscles and too much tension which we will work on in the video. But If you have Bones fractures, Disk problems, or other diseases, please consult a Doctor. The same applies to an intensification of Pain during any exercise.
Each Exercise can be done in different ways. I show you my favorites that helped me the most in the last few years. Every Body is different, so I can encourage you to vary the durations and intensities of all shown movements to find your personal best way.
As a guideline: Try to keep the Stretching-Pain on a 7-8 out of 10.
If 10 means: you cannot hold it for the duration and
0 means: you don't feel any Stretching-Pain
I hope it helped you. Furthermore, I appreciate every single Like and I will try to read all Comments.
Subscribe to my channel for free :)
Keep in Mind: All Shown Exercises are only recommendations. I am not a Doctor and you do them at your own risk.
00:00 - Intro
00:20 - 1. Hip Circles
00:51 - 2. Cobra Pose
02:16 - 3. Bretzel Strech
04:20 - 4. Cat and Cow Pose Switch
05:24 - 5. Child's Pose
06:45 - Good to Know + Ending
Song1: relaxing-light-background
Song2: Road-in-the-forest
Song3: Battle-of-the-dragons
Song4: Morning Garden acoustic chill
#backpain #lowerbackpain #lowbackpain
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