How To Keep A Consistent Sleep Schedule and Get More Sleep

Channel:
United States Loadedgamez
Subscribers:
62
Published on ● Video Link: https://www.youtube.com/watch?v=o-vHWC2-lTQ


Category:
Guide
Duration: 8:20
24 views
1

Have you been struggling with getting enough sleep I'm here to explain a few points that might help you with that (:

Hamza's Mental Health Guide
https://www.youtube.com/watch?v=2E6cg8c0M38

One of Hamza's Dopamine Detox Guides
https://www.youtube.com/watch?v=-8jfpxCZZZ8

Chapters:
0:00 Introduction
0:15 Mental Health
1:50 Quitting Video Games
3:27 Predetermined Wake-Up and Rest Time
5:15 Black Out Curtains
6:38 Rest On the Floor/Meditation

Unfortunately, while I was recording this I left out a whole section of the video that was about taking a shower:
I take showers in the afternoon before I go to bed to relax, calm down, and feel clean before I finally go to rest and I think you should too.



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