How to Keep Parkour Healthy and Fit - Ask 3RUN - Ep 02

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3runTube
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Published on ● Video Link: https://www.youtube.com/watch?v=EwcKUPi5g8c


Category:
Guide
Duration: 9:17
2,423 views
119

The question we are most often asked is: How do you stay conditioned, strong and healthy after years of Parkour.

Episode 02 of "Ask 3RUN" - @TheSamParham breaks down:
- How to Stay Fit, Strong and Healthy over a long period of Parkour Training.
(Over a Decade Now).

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3RUN are a World famous Parkour and Free Running team with over 10 years of experience. 3RUN Specialise in Parkour performances, film and TV, live shows and events.
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Tags:
Parkour Fitness
Stay Conditioned
Parkour Conditioning
Fitness
Nutrition
Vegan
Paleo
Diet
Healthy Diet
How to stay fit
How to stay healthy
3RUN