How to Properly Train for Running

Channel:
United States Donovan Michel
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1,080
Published on ● Video Link: https://www.youtube.com/watch?v=Jr7PIPnRt60


Duration: 6:28
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If you are training for running any sort of long distance, it's important that your body is prepared for your journey. I am currently training for a 10k on Thanksgiving morning and I am preparing my body for it. I ran many 5k's in high school but this will be my first time running a 10k.

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#running #training #lifestyle



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