How to train the last days before a marathon

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Published on ● Video Link: https://www.youtube.com/watch?v=0914MQsovIw


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How to train the last days before a marathon.
Marathon coach, John Henwood, explains the proper training the week before your marathon. His advice is a little different from many of the popular training programs. Following is a full transcript of the video. 

John Henwood: There are a lot of programs out there where they give your three or four days off. Ok, you don’t really want to be doing that.

How to train the week before the marathon



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train the last days before a marathon
How to train the last days before a marathon