I created a diet here's the first 2 weeks results
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Published on ● Video Link: https://www.youtube.com/watch?v=BH56pL9mn0s
0starting statistics
6ft 3
257.6 lbs
target 210-215
the diets basic example
breakfast berocca drink
lunch 100g pasta/rice/couscous/ or orzo 250g potatoes carrots and a sandwich wrap
evening two pieces of toast butter and any topping you want me I use marmite
You have to take a multi vitamin and mineral supplement on this diet
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Tags:
#Diet #Weightloss