I LOST 10KGs and got in Shape as a FULLTIME Gamer...
57I have lost 10KGs in 75 days using 75 HARD challenge... or rather a modified version of it. And here I will tell you how I did it, including all nutrition, workouts and setting up proper expectations.
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🔴 MY GEAR / SETUP
💻Gaming PC
CPU - AMD Ryzen 5 2600X: https://amzn.to/3UIz9aV
Motherboard - GIGABYTE B450 AORUS M: https://amzn.to/3P9zHFL
RAM - Corsair Vengeance LPX 48GB: https://amzn.to/3W0xoH9
GPU - PowerColor Red Devil AMD Radeon RX 6950 XT: https://amzn.to/3ix0D63
Power Supply - EVGA Supernova 1300 G+: https://amzn.to/3P8GiQH
📺Peripherals
Monitor 1 - Massdrop Vast: https://drop.com/buy/massdrop-vast-curved-gaming-monitor
Monitor 2 - Acer GN246HL
Keyboard - Custom Built Corne
Mouse - Logitech G604 LIGHTSPEED: https://amzn.to/3Pbgunk
Headset - Logitech G PRO X Wireless: https://amzn.to/3Fu9T3X
Gaming Earbuds - Angry Miao Cyberblade: https://amzn.to/3QEE4cP
Camera - Sony A7C: https://amzn.to/3He6QOz
🔴 *** MY PRODUCTS ***
🔥Nyxsons YouTube Thumbnail Template - http://bit.ly/3orxxCs
🔥2023 Ultimate Guide to YouTube Channel & YouTube Masterclass: https://bit.ly/2YU0Zb4
🔥Ultimate Beginners Guide To OBS Studio: https://bit.ly/2SJwcKh
🔥Ultimate Beginners Guide to Streamlabs OBS: https://bit.ly/2L4MvNA
★ TABLE OF CONTENTS ★
0:00 Introduction
1:34 My Weight History
4:04 Nutrition - Water
6:16 Nutrition - Liquid Calories
7:13 Nutrition - Sugar
8:31 Nutrition - Bread & Pasta
9:27 Nutrition - Protein
10:46 Nutrition - Oil vs Butter
11:38 Nutrition - Carbs
12:37 Nutrition - Vegetables
12:56 Nutrition - Dairy
13:36 Nutrition - Routine
14:03 Workouts
15:30 Weight Expectations
16:49 Supplements
17:33 Brain Workouts
18:31 Conclusion
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🔴 *** ABOUT ME ***
Hi, My name is Nick Nyxson and I am a full-time online instructor, streamer, and Entrepreneur.
Mind that everything in this video is based on my personal opinions and experiences which may be different from yours.
🔴 *** ABOUT THE CHANNEL ***
Everything about Gaming, Reviews, Discussions, Gameplays and much more
💡 TOPICS IN THIS VIDEO 💡
• how to lose weight as a gamer
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• mental health
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🔎 HASHTAGS 🔎
#weightlossjourney