I Quit Bad Food For 14 Days (DO NOT ATTEMPT )

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At my biggest weight I was 600 pounds. At my smallest in recent years, I got down to 335. I found myself ballooning back up to 415 and decided to make a change for myself to lose the weight. It’s not about crash diets it’s about making small lifestyle changes that you can keep up for the rest of your life. That’s what we decided to do.