I Spent Over 120 Days in the Gym (working out every day for 4 months NO breaks) here are the results
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My 30 day workout https://youtu.be/L30QkIArSlU
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0:00 My Gym History and Desire for More
1:26 Before and After 120 Days in the Gym
1:58 My Current Goal and How I stopped Failing
3:23 Lower your Expectations
4:00 How to Workout Every Day
4:14 My Workout Routine
4:53 Why I started taking "Rest Days"
6:32 Resting is making me stronger?
7:30 Hitting a new PR on my Bench Press
8:58 Doing it for the Right Reasons
9:24 Why I love it
10:05 Benefits to my Mental Health
11:06 Here's to the Future
โ๏ธ Another update video talking about my journey from day 1 to over 120 days of working out every day without any breaks. Today I'll talk about how I prepared myself for this goal mentally, and what's the next step for my routine. I'll also show before and after pictures of 120 days ago to now, over 4 months into my training.
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