I Try A Different Form Of Meditation Every Day

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United States CoryDD
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Published on ● Video Link: https://www.youtube.com/watch?v=CeWKeRoT-Fk


Duration: 24:02
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I spent a week trying a different type of meditation each day.
As someone who struggles with anxiety and stress, I am constantly looking for ways to help, and what better way to try then by doing something that has been known to help with multiple health issues?

Seven Forms: Mindfulness, Focused, Visualization, Walking, Qigong, Zazen, Mantra

also here is a link to the video I followed for the Qigong:
https://www.youtube.com/watch?v=jMuHgj3FF_k

I hope this video helped you out!

If you liked this video please leave a like, comment, and subscribe! All feedback is greatly appreciated!

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#meditation #meditationforbeginners #qigong



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