I'M A BAD DIETER - 'The Pregnancy Diet' 30 day Weight Loss Challenge - Week 2

Channel:

Pzycho Bill

Subscribers:

3,270

Published on November 11, 2023 10:45:59 AM ● Video Link: https://www.youtube.com/watch?v=NeqneR8LvRQ

Game:

Pregnancy (2015)

Duration: 34:00

51 views

4

I can't believe I still lost weight this week!!!

'The Pregnancy Diet' that I'm calling, is an mix up of a diabetes restrictive diet (low GI) and a basic healthy eating plan with exercise. I'm calling it the pregnancy diet because my misses had to go on this diet twice when pregnant with both our children as she had gestational diabetes.

Gestational diabetes is diabetes that can develop during pregnancy. It affects women who haven't been affected by diabetes before. It means you have high blood sugar and need to take extra care of yourself and your bump. This will include eating well and keeping active. It usually goes away again after giving birth.

A low-glycemic index (low GI) diet is an eating plan based on how foods affect blood sugar level, also called blood glucose level. The glycemic index ranks food on a scale from 0 to 100. The low end of the scale has foods that have little effect on blood sugar levels. Low GI (less than 55) – examples include soy products, beans, fruit, milk, pasta, grainy bread, porridge (oats) and lentils. Medium GI (55 to 70) – examples include orange juice, honey, basmati rice and wholemeal bread.

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I'm a variety streamer and old school gamer. I've been playing video games for a long time and I know how fun and frustrating they can be, which is what keeps bringing us back. I've been around since the beginning of YouTube and started my channel in 2016, I've learnt a lot over the years except how to become popular on YouTube. The grind is real just like real life. I'm also a Software Developer, a dad and a nutcase. Enjoy life as best as you can, why not watch another video :)

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I'M A BAD DIETER - 'The Pregnancy Diet' 30 day Weight Loss Challenge - Week 2 #weightloss #transformation #diet

I do not own any of the rights to any of the music used, all rights go to the original performers and producers. © Pzycho Bill

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