Inertia Wave "Perfecting Metabolic Conditioning" inertiawave.com CROSSFIRE METHOD

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United States INERTIA WAVE
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4,280
Published on ● Video Link: https://www.youtube.com/watch?v=JMB4RG02PSE


Duration: 0:48
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There are 7-methods of use for the inertia wave. This one is anti-twist and anti rotation- engaging deep core, and superficial oblique systems.



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