Inner Insights 02: Confronting Fears of Being Left Behind
27Welcome back to "Inner Insights," where we journey together through the raw and unfiltered landscapes of mental health and self-discovery. In todayβs episode, "Confronting Fears of Being Left Behind," I dive deeper into my personal battle with fears of inadequacy and the haunting thought that I might not be enough.
Through a candid look into my struggles with core values and the persistent fear that loved ones might find a better life away from me, this episode is an invitation to anyone wrestling with similar doubts. Drawing from personal experiences and the daily challenges they bring, I share how cognitive behavioral therapy (CBT) concepts, like core values and counter statements, play a role in my journey towards understanding and combating these fears.
As I navigate these complex emotions, I hope to offer a space where we can all feel a little less alone in our fears and more empowered to challenge them. Remember, the aim of sharing these insights is not to provide professional advice but to share a piece of my journey in hopes that it resonates with yours.
*Disclaimer:* The thoughts shared in this series are based on my personal experiences and reflections. If you or someone you know is struggling, professional help from a qualified therapist or counselor is highly recommended.
Join me as we continue to explore the depths of our minds and the emotions that shape our lives. Your story matters, and through sharing our experiences, we find strength and solace together. Letβs embrace our vulnerabilities and remind ourselves that we are not alone in our fears or our hopes for healing and growth.
#InnerInsights #MentalHealthJourney #CBT #SelfAcceptance #YouAreNotAlone
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00:00 Intro
01:06 Video Journal
20:16 Outro