INTP | Overthinking Stopping You From Being Present?
122An INTP asked me for advice about overthinking and ways to be more present and in the moment. Is that something you're struggling with, too? I want to give an INTP overview and explain 3 ways of being more present. And also just affirm that you're an awesome person and the world needs your gifts and ability to "overthink" :)
To dig in a bit more, I talk about some intp personality traits that come from the cognitive functions and how to use those for personal development first. Then, I talk about how to improve your presence by "leveling your Explorer". Then I give 2 techniques based on neurolinguistic programming (NLP) that are very helpful for me, too.
Oh, and my INTP friend has a YouTube channel that you should check out: https://www.youtube.com/channel/UC1uIBTXqM3xRJwHxgCHfVsw
I hope it helps!
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