Is a slow walk healthy?

Subscribers:
839
Published on ● Video Link: https://www.youtube.com/watch?v=hgpMxc1d3xI



Duration: 0:31
0 views
0


The Benefits of a Slow Walk: Why It's Healthy for You • Slow Walk Benefits • Discover the cardiovascular benefits, improved mood, and enhanced joint mobility that a slow walk can provide. Perfect for beginners or those with mobility issues, aim for 30 minutes most days to reap the benefits of this simple yet effective form of exercise.