My goal not only for 2025 but beyond is to have better intent when it comes to my screen usage not only on my phone but other devices as well like TV and Computer screens to name a few. I can't count the amount of time where I have had the TV on in the background while mindlessly scrolling on my phone at the same time. For me the LTE smartwatch (Google Pixel Watch 3) has helped me treat my phone more like a tool instead of just a constant distraction from the things I don't want to do at any given time. Could you do something like this for free though without trading 1 screen for another ABSOLUTELY. My first suggestion would be to keep your phone not in arms reach and be consistent with that. Over time anything you do consistency just becomes a habit good or bad its up to you.
When it comes to your mobile screen time though are you under or over the average ?
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