Is Chocolate Really Good For You? | Talking Point | Full Episode

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CNA Insider

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1,730,000

Published on May 6, 2024 12:00:44 PM ● Video Link: https://www.youtube.com/watch?v=iLPoyU5u9Bw

Category:

Show

Duration: 22:20

54,199 views

447

Chocolate is usually deemed a guilty pleasure but what if you don’t have to feel guilty eating it? Host Munah Bagharib does some decadent research into how this sweet treat has some health benefits for our heart and brain. But what type of chocolate should we eat, and which should we avoid? We put some chocolates to the test to find out.

0:00 Introduction
1:00 Inside a chocolate factory
2:03 Ingredients in chocolates
4:28 Health benefits of cocoa
6:55 How much dark chocolate should you eat?
10:40 Lead and cadmium in chocolate?
14:21 Lab results: heavy metals in chocolate
15:40 Which cocoa beans risk contamination?
19:05 Low GI chocolate?

About the show:
Talking Point investigates a current issue or event, offering different perspectives to local stories and revealing how it all affects you.
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