Duration: 3:34

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18

A day in the life of JB3's legs.

(Please Read)

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Here are links to all the products I used in this video:

Mikolo Power Rack:
https://amzn.to/44l9Npe

Merach Rowing Machine:
https://amzn.to/46LhhU7

Bear Grips Products (use this link for 15% off):
https://www.beargrips.com/?ref=YicAWMftLdPaw
(also be sure to use code "JB3" for another 10% off!!!)

Sinc Mill Home Gym:
https://amzn.to/43e4RkQ

Biggins Iron Dumbbells:
https://www.bigginsiron.com/

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My Leg Day:

1. Cardio warm-up for 10 minutes.
2. Dropset Squats. 3 sets to Failure.
3. Leg Press. 3 Sets to Failure.
4. Foot Pedals. 3 Sets to Failure.
5. Leg Raises. 4 sets of 10.
6. Reverse Leg Raises. 4 sets of 10.
7. Calve Raises. 4 sets of 10.

Be sure to consume some protein following your workout for maximum gains!

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Song used in this video:
pink - "blackout"
https://www.youtube.com/watch?v=lzEg4fu0At0&ab_channel=pink

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My links:
https://www.twitter.com/JB3_Xbox
https://www.instagram.com/JB3_Xbox
https://www.tiktok.com/JB3_Xbox

My website:

https://www.JB3Fitness.com