Just start. You have nothing to lose.

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Published on ● Video Link: https://www.youtube.com/watch?v=RECNGKdmy9U



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You hurt your self more by not starting. If this is something you have always wanted to do, then start now.

This video is that for me. This is upload 2 since I have started posting content like this.

Shoulder Day Workout:
Warm-Up:
Shoulder dislocations with a resistance band, do about 8-10 reps.

1. Heavy Dumbbell Shoulder Press. 3 sets of 6.
2. Dumbbell Lateral Raises. 4 Sets of 12-15.
3. Upright Rows. 3 Sets of 10.
4. Front Raises. 4 sets of 12-15 with 45 second rest.
5. Rear delt machine. 4 sets of 12

This is the shoulder day I have been running since November and was successfully able to reach my goal of bulking up to 200lbs at the beginning of this year. I am now starting my first ever cut! I so far have reduced 200 calories by reducing my carbs in every meal. I am a little behind on getting locked-in on the cut, next step is to add 20 minutes of cardio at the end of every workout this week.