Know When to Pause Signs You Need a Break from Exercise

Channel:

FitWell Hub

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Published on May 17, 2024 12:07:25 PM ● Video Link: https://www.youtube.com/watch?v=cCTYkAcdu4A

Duration: 8:00

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Know When to Pause: Signs You Need a Break from Exercise

OUTLINE:

00:00:00 "Did You Know?"
00:00:55 Persistent Fatigue"
00:01:52 Decreased Performance"
00:02:50 Lack of Motivation"
00:03:48 Prolonged Recovery Time"
00:04:46 Mood Changes"
00:05:42 "Summary"
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