LEG DAY? 1st Exercise BENCHPRESS (found an airpods case and returned it!) 🌌

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acfromspace

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Published on August 4, 2024 8:07:31 PM ● Video Link: https://www.youtube.com/watch?v=u8EpZvxZv7U

Duration: 0:00

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Benchpress is the best leg exercise :)

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TABLE OF CONTENTS:
0:00 Warmup
0:37 Benchpress
5:03 Barbell Squat
9:45 Barbell Romanian Deadlifts
13:49 Calf Raises
17:04 Leg Extensions
18:55 Cooldown

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