PULL DAY! S Tier Workout (Trying out Jeff Nippard and Jesse James West program!) 🌌

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acfromspace

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Published on August 14, 2024 3:06:41 AM ● Video Link: https://www.youtube.com/watch?v=TIlvBDr01tQ

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Trying out ‪@JeffNippard‬ and ‪@JesseJamesWest‬ S Tier Workout, specifically for Pull Day in this video!

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TABLE OF CONTENTS:
0:00 Warmup
0:24 Lat Pulldown
8:34 Chest Supported Row
14:44 Pullover
23:10 Seated Cable Curl
28:50 Pendlay Row
32:21 Cooldown

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